Wellness Club – Vidyashilp Public School
The Wellness Club at Vidyashilp Public School is committed to promoting physical, mental, and emotional well-being among students. By fostering healthy habits and mindfulness, the club empowers students to lead a balanced and fulfilling life. Through various activities and awareness programs, the club encourages students to prioritize self-care, fitness, and a positive mindset.
Objectives:
- To promote physical fitness, mental health, and emotional well-being.
- To encourage mindfulness, stress management, and self-care practices.
- To spread awareness about healthy eating habits and hygiene.
- To create a supportive environment for overall well-being.
Activities:
The Wellness Club conducts a range of activities to promote a holistic approach to health, including:
- Yoga & Meditation Sessions – Enhancing focus, relaxation, and inner peace.
- Fitness Challenges & Outdoor Activities – Encouraging an active lifestyle.
- Healthy Eating Awareness – Promoting nutritious food choices.
- Mental Health Workshops – Addressing stress management and emotional resilience.
- Self-Care & Hygiene Campaigns – Spreading awareness about personal well-being.
- Interactive Discussions on Wellness – Encouraging students to share experiences and learn strategies for a balanced life.
